YOU CAN HAVE YOUR BODY,
ENERGY & CONFIDENCE BACK,
I’ll show you how.
If you are ready to look amazing and feel even better after babies (no matter how big your kids are) welcome to this tantrum free online mama retreat where you’ll find all the tools, guidance and support you need to reach your health (and body) goals.
WHAT YOU’LL FIND HERE
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach, yoga teacher, bestselling author and wellness consultant.
Through her signature HIIT yoga workouts, nutrition programmes and healthy cooking workshops, Nika has helped hundreds of her students around the world get in the best shape of their life.
Having lived in Asia for the last 10 years, the mother of 2 is passionate about teaching others how to make their favourite dishes healthier, especially delicious Asian inspired recipes.